Step 3. Reality check time

I have a confession. I fell right off my LCHF lifestyle over the Chrissy break. I went to South America for 5 weeks with my family and I not only fell off the LCHF bandwagon; I gorged myself on sugar and starchy carbs the whole time! And I gained back the 7 kilos I had lost last year.

Hideous. But this year is all about creating positive habits. So I am not going to beat myself up about it (anymore), I am just going to get right back on the horse! Anyway I had the most amazing time. You can read all about it here if you like. 

Can't even do up my size 14 pants anymore... 

Can't even do up my size 14 pants anymore... 

I have been back at work and eating LCHF for about 2 weeks. However after two long weekends over as many weeks, I have found myself waining on the weekends. I needed something to keep me on track. What better way to stay on track than a reality check?

So this is me, where I am right now. January 2014

Weight - 95 kg

Dress size - 16

Waist - 94cm

Hips - 124 cm

Arms - 34cm

Thighs - 74cm